Keiran Cox - Rehabilitation/Sports Therapist and Personal Trainer

Keiran is based at Physiofunction Spratton, providing support to our Neurological and Musculoskeletal Physiotherapists. He is a Level 2 Gym Instructor and Level 3 Personal Trainer. Keiran assists clients with physiotherapist led programmes on the FES cycles, LiteGait and Easy Glider, and manages client programmes on the AlterG anti-gravity treadmill. This can help with the rehabilitation of gait, balance and exercise tolerance across a wide range of clients including those with sports injuries, neurological injury, chronic mobility issues and post-surgery.

Keiran provides assistance to our Physiotherapists both in clinic and  Hydrotherapy. Keiran also uses hands on sports massage techniques to support exercise sessions and encourage optimal functionality.

Keiran also provides:

Sports Therapy

• Assessment of injuries and conditions and informed advice on injury management
• Goal setting for neurological and musculoskeletal conditions. Breaking down goals into realistic and achievable steps.
• Rehabilitation exercises for neurological or joint specific injury.
• Joint mobilisation and sports massage techniques to aid rehabilitation or to enhance muscle recovery between sessions.

Personal Training

• Goal setting
• Tailored exercise programmes that work towards realistic and achievable goals.
• Motivational and dynamic sessions.
• Monitoring of progress using verified fitness, strength and mobility tests.
• 1 to 1 training sessions face to face or online.
• Exercise programs that can be completed independently or with support at home.
• Clear and up to date information on current health and fitness issues.

When Keiran isn't working you will find him at the gym or working out at home. He enjoys walking his dog Nelly, watching football, rugby or basketball, reading comics, watching movies and playing video games.