For osteoarthritis, our physiotherapists may focus on strengthening the muscles around the affected joints to provide better support and reduce strain. They can also use range of motion exercises to maintain flexibility and prevent stiffness. Low-impact activities like hydrotherapy and cycling can help improve mobility without putting excessive stress on the joints.
For rheumatoid arthritis, physiotherapy can help manage inflammation, prevent joint deformities, and maintain function. Gentle exercises tailored to the individual’s needs help improve strength, endurance, and coordination. Techniques such as manual therapy, hydrotherapy, and posture training can help alleviate pain and stiffness.
Both conditions benefit from pain management strategies, including electrical stimulation, heat therapy, and soft tissue massage, which can reduce discomfort and improve movement. Our specialist physiotherapists can also provide education on joint protection techniques and lifestyle modifications to help clients stay active while reducing strain on affected joints.
By incorporating individualised exercise programs, mobility training, and pain relief techniques, physiotherapy helps people with arthritis maintain independence, their quality of life, and continue to participate in daily activities with greater ease and confidence.
