Sports therapy is a specialised approach to injury prevention, rehabilitation, and performance enhancement, benefiting both athletes and non-athletes.
It focuses on assessing, treating, and managing musculoskeletal injuries through hands-on techniques, exercise programs, and movement retraining.
In the management of injuries, our Sport Therapists and MSK Therapists employ a wide range of treatment techniques including:
Access to rehabilitation technology in our gym including AlterG de-weighted treadmill, Desmotec D-Line and V-Line for eccentric training and Galileo as well as standard gym equipment.
One of the key benefits of sports therapy is injury prevention. By identifying muscular imbalances, movement dysfunctions, and poor biomechanics, therapists can create targeted exercise programs to reduce the risk of injuries. Strengthening weak muscles, improving flexibility, and enhancing joint stability are essential for maintaining overall physical health and performance.
For those recovering from injuries, sports therapy helps with pain reduction, swelling management, and tissue healing. Techniques such as manual therapy, massage, stretching, and rehabilitation exercises help restore function, prevent stiffness, and rebuild strength. It is particularly beneficial for conditions like sprains, strains, tendonitis, and post-surgical recovery.
Sports therapy also plays a crucial role in enhancing athletic performance. By optimising movement patterns, improving endurance, and increasing muscular efficiency, individuals can perform at their best while minimising injury risks.
Whether recovering from an injury, managing chronic pain, or improving physical fitness, sports therapy provides a tailored approach to rehabilitation and conditioning, helping individuals stay active, mobile, and pain-free.
The types of massage we offer are:
We currently accept the following Private Medical Insurance
