NuMe is a transformational program combining personal training with nutrition and lifestyle coaching to give you enjoyable, effective and sustainable change.
Starting with a comprehensive assessment, exploring all aspects of your health, fitness and lifestyle, your trainer with work with you to design a program that enables you to achieve your goals, whilst still working around your everyday life.
We use the SMART principle to define your goals so that they are Specific, Measurable, Attainable, Realistic and Timed. This helps you to keep your eye on the prize and work towards your set goals within the timescales set by you.
Your programme will be tailored to suit your specific needs, making use of our advanced exercise equipment to give you the maximum output for your hard work.
It is recommended that you obtain GP approval prior to starting a new exercise regime especially if you have not exercised for some time, or if you have medical conditions or concerns.